IS YOUR WORKOUT PROGRAM GETTING YOU THE RESULTS YOU WANT?

This is a 24-week full body muscle-building and fat loss weightlifting program that is designed for those of us over 50 and requires only three one-hour gym sessions per week. 

Click PLAY to watch the video below:

Strength Training is the Key to a Lifelong Lean, Strong, Healthy Body

For most of us over 50, when we think of fat loss we typically think of some form of cardio – aerobics, jogging, biking, stair-masters, etc. And while all forms of (appropriate) cardio are fantastic for heart health and overall wellbeing, the simple truth is that cardio sucks for fat loss.

The problem lies in the fact that we count on the calories burned while doing cardio to offset the calories we eat in a day. And while it’s true that we do burn calories while performing cardio, the calorie burning effect stops the moment we stop doing the cardio activity.

But what if there was a way to continue burning calories long after you stopped exercising? To literally turn yourself into a fat-burning machine?

The answer is strength training. 

According to the National Institute of Health men and women over the age of 40 lose on average 3% of muscle mass every year! The reason for this isn’t because we’re getting “old,” it’s because most of us don’t engage in any kind of regular strength training activities.

Introducing the Over 50

Lean Body Workout Program

Are you tired of feeling weak and sluggish as you age? Do you want to regain your strength and energy? Look no further than the Over 50 Lean Body Blueprint Workout program!

Designed specifically for men and women over 50, this 24-week exercise program is the key to building a lean, strong body. With three full-body workouts each week, you'll gain strength and burn fat like never before.

But that's not all – the program is broken into five phases, each designed to maximize your results. You'll start with the Primer Phase, which focuses on proper form and technique to ensure that you get the most out of every exercise. Then you'll move on to the Volume Phase, which focuses on high-volume training to build muscle and increase endurance.

Next up is the Strength Phase, where you'll focus on heavy lifting to build raw strength and power. From there, you'll move on to the Hypertrophy Phase, where you'll target specific muscle groups to maximize muscle growth. And finally, you'll finish with the Pump Phase, where you'll use high-rep sets to increase blood flow and maximize muscle pump.

But why is strength training so important for healthy aging? As we get older, we naturally lose muscle mass and bone density. But strength training can help combat these effects, keeping you strong and healthy well into your golden years. And with the Over 50 Lean Body Blueprint Workout program, you'll have everything you need to build a strong, lean body – no matter your age. 

So what are you waiting for? Sign up for the Over 50 Lean Body Workout Program and start building the body you deserve!

WHAT'S INCLUDED:

24 WEEKS OF AGE-APPROPRIATE PHASED EXERCISE PROGRAMMING INCLUDING THREE FULL BODY WORKOUTS PER WEEK (GYM MEMBERSHIP REQUIRED)

A one-time payment gets you lifetime access - no monthly fees!

Money Back Guarantee

If you’re not 100% satisfied with the quality of this product within the first 30 days we’ll refund your money no questions asked!