The Over 50 Guide to Your First Pullup

So, you want to be able to do a strict pullup? You’re in the right place! And once you reach your goal, you will be in very rare company – only a tiny percentage of people over the age of 50 (or any age for that matter) can do a strict pullup. Congratulations on finding your way here and committing to building the strength (and skill) of performing this feat of upper body strength. 

This guide will walk you step-by-step through the appropriate progressions that will lead to you being able to do your first pull up.

Download this guide to get your first pullup today!