WHY THIS PROGRAM?

Let’s be real—most of the exercise programs out there are either too intense or too basic for those of us over 50. But just because we’ve hit a milestone doesn’t mean we’re slowing down. You deserve a workout that meets you where you are and takes you where you want to go.    

TRANSFORM YOUR BODY FROM FAT-STORER TO FAT BURNER

Burn Fat

Turn your body into a fat-burning machine with workouts designed to melt away excess pounds and reveal a leaner, more defined physique.

Build Muscle

Strengthen and sculpt your body with functional workouts that increase muscle mass, enhance tone, and boost overall strength—no matter your age.

OPTIMIZE METABOLISM

Rev up your metabolism with a program that keeps you burning calories long after your workout ends, helping you stay energized and lean.

NOTE: YOU WILL NEED A GYM MEMBERSHIP (OR WELL-EQUIPPED HOME GYM) AND A SET OF SUPERBANDS (LIKE THESE) TO COMPLETE THESE WORKOUTS.

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What’s Inside The Lean Body Blueprint Workout? 

This 24-week program is your step-by-step guide to building a lean, toned, and healthy body. It’s broken into five targeted phases that progressively ramp up your strength, muscle tone, and fat-burning potential.

Pre-Phase (4 Weeks)

Ease into strength training with full-body workouts and a 5,000 steps/day goal. Think of this as your warm-up—getting your body ready for the incredible transformation ahead.

Volume Phase (4 Weeks)

Turn up the heat! Increase your workout intensity and daily steps to 6,000. This phase prepares you to tackle the more challenging phases to come. 

Strength Phase (6 Weeks)

Ready to get stronger? In this phase, we up the weights, lower the reps, and take longer rests and move to 7,000 daily steps. You’ll build the kind of strength that turns heads and boosts confidence.

Hypertrophy Phase (6 Weeks)

This is where the magic happens! Increase muscle size and definition with focused hypertrophy training. Daily steps? Now at 8,000! 

Pump Phase (4 Weeks)

The grand finale! Sculpt and tone your body with high-volume, super-set workouts, and finish strong with a 10,000 steps/day goal. This phase is all about that lean, athletic look.

All delivered through our custom app

Preloaded Workouts

Everything is ready for you—just open the app and go!

In App Timer

Keep your sets, reps, and rest periods on track.

Exercise Demos

Videos to ensure you’re performing movements safely.

Real Time Tracking

Log your reps, weights, and progress with ease.

Personal Bests

Celebrate your achievements as you hit new milestones.

Seamless Integration

Sync with your Apple Watch, FitBit, Garmin, and MyFitnessPal.

Ready to Get Started?

No more one-size-fits-all programs or feeling like you’re too old to make a change. The Lean Body Blueprint Workout is designed for you—because you're never too old to build the body you’ve always wanted. For only $49 you get instant access to this 24-week program. 

NOTE: YOU WILL NEED A GYM MEMBERSHIP (OR WELL-EQUIPPED HOME GYM) AND A SET OF SUPERBANDS (LIKE THESE) TO COMPLETE THESE WORKOUTS.

BUY NOW!

Meet Your Coach

Hi, my name is Kevin English. I'm a healthy aging expert, a certified nutrition coach, a certified personal trainer, the Founder of The Silver Edge, and the creator and host of the Over 50 Health & Wellness podcast.

I'm on a mission to help men and women just like you build - and maintain - lean, strong, capable heathy bodies they love for the rest of their lives. I'm here to dismantle the myth that it's "all downhill from here."

I'll be with you every step of the way on this 24 week journey to building your fittest future self.

FAQs

How do I get support?  

If you need help at any time you can ask questions in our Forum.    

Can I substitute exercises?  

You are more than welcome to substitute exercises as you see fit (especially if an exercise is uncomfortable or too challenging). However, we recommend running this program as written for optimal results.    

What if I can’t perform an exercise?  

If an exercise is too difficult or causes you discomfort – STOP. We recommend re-watching the demo video and if you are still experiencing difficulties do not continue. You’re welcome to ask for alternate exercise substitutions in the Forum.    

Who is this program for?  

This program is designed for men and women over 50 who are interested in building muscle and burning fat to improve their health and body composition. You do not need prior weight lifting experience.     

Will I need a gym membership?  

Yes, you will need access to a commercial gym or a very well-equipped home gym. If you’re planning on working out in your home gym, you’ll need the following equipment: rack, barbell & plates, adjustable bench, dumbbells, kettlebells, cable machine, and long bands (super bands).    

Is this program designed for women?  

Yes! This program was designed for both men and women.    

I am a female but don’t want to get “bulky.” Is this program appropriate?  

YES! This program. Is designed to build muscle and burn fat to give you a lean, toned, athletic looking body. You will not get big and bulky following this protocol.    

What about cardio?  

This 24-week program does not include any specific cardio, but instead has a daily step goal associated with each of the workout phases. You are welcome to add additional cardio but note that excessive cardio will compromise your muscle building and fat loss goals.     

Should I be sore after exercising?  

While it’s perfectly normal to be a little sore after a workout, you should NOT be excessively sore after any of these workouts. A good rule of thumb is if you are still sore two days after a workout, your workouts are too intense, and you should consider backing off the intensity (see Rate of Perceived Exertion section of your welcome guide). 

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